Walnuts
One of my favourites and the fact that they're one of the healthiest makes me one very happy girl. I toss them in salads, on top of coconut yoghurt and even into scrambled eggs.
~ just a few of the benefits ~
- Contain phytonutrients, found in almost no other food - helping to prevent free-radical damage that contributes to cancer, heart disease and premature aging .
- Eat the whole nut (90% of antioxidants are found in the skin).
- Rich source of Omega 3, improving cardiovascular function and lowers blood pressure.
- Vitamin E - vital for beautiful, glowing skin; as well as manganese, copper, potassium, calcium, iron, magnesium, zinc, selenium, and folic acid, all of which aid efficient digestion and metabolism, support proper brain function and help to regulate your mood keeping you happy and healthy.