I’ve been trialling and experimenting with many forms of holistic practices over the years to help heal both my thyroid, my immune system and my gut.  From overhauling my “diet” by eating organic, anti-inflammatory wholefoods, to yoga and pilates classes and practicing meditation, as well as visiting acupuncturists, naturopaths and masseuses (just to name a few).  However, my latest little venture is learning all about the chakras -  the many energy centres we have within our body which can become unbalanced.

Apart from focussing on the obvious throat (thyroid) chakra (see here) and the heart chakra (see here), I’ve been heavily focussed on the gut chakra (see Part 1 here).  When blocked you’ll most likely experience feelings of low self-worth and of being powerless and stressed.  You have an unhealthy digestive track, adrenal fatigue and develop bad sleep patterns.  

The good news is, it can be rebalanced once again – hence the reason for my obsession!

So apart from the other 4 simple daily activities I have started to implement to re-balance this chakra (see here), I'm also eating well - especially focussing on the wonderful foods that help support this important chakra, in particularly for all of us Hashimoto people.  Including digestive-friendly foods, such as:

• Kefir

• Yogurt (I use coconut milk)

• Light green, high water based vegetables (celery, cucumber, mint, fennel)

• Cinnamon

• Lemon

• Yellow vegetables

• Healthy fats (coconut, olive, avocado, nuts)

• Melons

• Banana

• Aloe juice

• Chamomile and herbal teas

So in honour of my gut chakra....

**For AIP compliance, omit the pepitas**