5 Health Facts about Tahini

 

Tahini.

 

Did you know there are 2 main types - hulled and unhulled.

 

I personally always choose unhulled tahini, as it is made from the whole sesame seed, leaving its nutritional value intact.

 

 

5 healthy facts about tahini

 

  1. A great source of unsaturated fat – add to your smoothies and protein balls or use as a dressing over salads and vegetables

  2. It's one of the best sources of calcium

  3. A higher protein source than most nuts and seeds as it has 20% complete protein – helping to keep you satiated for longer

  4. Can help aid liver detoxification as sesame is a good source of Methionine

  5. It’s rich in minerals such as phosphorus, magnesium, potassium and iron, and a good source of amino acids, vitamin E and many of the B vitamins

 

 

One of my favourite ways of including this wonder food in my daily life . . .

 

 

Recipe, Nutrition 101LeighSmall Bites10, Vegan3, Thyroid, Nutrition1, Paleo6