Posts tagged Nutrition1
Healing Foods : Part 2

 

 

It's time for Part 2 of my Healing Foods Series. 

 

A little 4 part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance and help us heal.  For those of us living an AIP lifestyle, these are foods that we can still (and should) enjoy daily for their ability to build and improve our health.  

 

I’m sharing with you my 4 top highly nutritious food groups that you can add into your life, starting today.  I’ve done all the research.  You just need to sit back and enjoy.

 

 

Read More
Healing Foods : Part 1

 

 

Yes, eliminating inflammatory causing foods is a major step, I believe, in our wellness journey when dealing with Autoimmune Disease and gut issues, however embracing nutrient dense foods is just as important. 

 

I’m sharing with you my 4 top nutrient-dense foods that you can add into your life, starting today. 

 

I’ve done all the research.  You just need to sit back and enjoy.

 

Ready for Part 1 ...

 

 

 

 

 

Read More
Vitamin A + Poached Tuna

 

 

One of the main reasons my body is now thriving since embracing fat, I believe, is since I now include a good source of it with every one of my meals, my body’s now able to absorb all those wonderful and essential fat-soluble vitamins that I went for years (even decades) without absorbing.  They’re not called fat-soluble vitamins for nothing - and they say nutrient deficiencies can lead to autoimmune disease…..hello Hashimoto’s!!!

 

 

Read More