Chia Seeds

They last for years in an air-tight container in a cool dark place (I keep mine in the fridge), but trust me, you won't keep them for that long.

~ just a few of the benefits ~

Hold the highest source of omega 3 fatty acids (for a plant based food), essential for heart health, lowering blood pressure and cholesterol levels and reducing cardiovascular risks.
Fibre - for brilliant digestion health.
Help keep you full by absorbing up to ten times their weight in liquid.
Great sources of protein and minerals including iron, calcium, magnesium and zinc, essential for a healthy, helping regulate blood oxygenation, metabolism and skin and bone health.
They slow the conversion of carbohydrates into sugar.