Food for Thought: Chia Seeds
Food for Thought: Did you know that those tiny little things called chia seads hold the highest source of omega 3 fatty acids for a plant based food? This is essential for keeping you heart healthy, lowering blood pressure and cholesterol and reducing your risk of cardiovascular and heart disease.
So my gift to you and to your health today is this super simple recipe. Whiz it up the night before, and you've got a breakfast jam packed full of fibre and protein, and it's damn tasty too!
Once it's all whizzed up, pop into some jars and place in the fridge overnight....
Ready to eat? I dollop mine with yoghurt.... and walnuts.....screw the lid on and voila. A breakfast that travels!
