Did you know that micronutrient deficiencies and imbalances are extremely common in those of us with an autoimmune disease?

Today I'm focussing on increasing the nutrient density in my diet.  Want to know why?

So what is Phase 1 on The Paleo Autoimmune Protocol all about?  

The first step is elimination . . .

I'm starting a new adventure to help heal my body.  

I'm scared as hell, but excited at the same time. 

Want to come along on the ride with me?