Well, we finally made it.  Wow.

The final part of this little 4 part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance all around us and that help us heal. 

Get excited people as it’s now time for Part 3 of my little four part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance and that help us heal. 

Today’s topic is probably my favourite one of all . . . fat!

It's time for Part 2 of my Healing Foods Series. 

A little 4 part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance and help us heal.  For those of us living an AIP lifestyle, these are foods that we can still (and should) enjoy daily for their ability to build and improve our health.  

I’m sharing with you my 4 top highly nutritious food groups that you can add into your life, starting today.  I’ve done all the research.  You just need to sit back and enjoy.

Yes, eliminating inflammatory causing foods is a major step, I believe, in our wellness journey when dealing with Autoimmune Disease and gut issues, however embracing nutrient dense foods is just as important. 

I’m sharing with you my 4 top nutrient-dense foods that you can add into your life, starting today. 

I’ve done all the research.  You just need to sit back and enjoy.

Ready for Part 1 ...

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When I initially started on this AIP pathway of mine – I’ll admit that I lost a little part of me.  My joy of cooking.  I was overwhelmed with the changes and “strictness” of the protocol, and my “feeling sorry for myself” attitude didn’t help matters.  However, finding this website and purchasing this book gave me back that little piece of joy I was missing.  It made me want to skip back into my kitchen and play, and in fact that first night I brought it home, I couldn’t wait to hit the shops and pick up the ingredients ……

I recently discovered an AIP friendly recipe (and a beautiful blog) which had me running to the kitchen with a spring in my step and an inspired heart.

Want to get inspired too?

Are you looking for an effective AIP friendly egg substitute? 

An effective substitute for those of us either on the Autoimmune Protocol (AIP), or for those of you unable to tolerate chia seeds or flaxseeds. 

Well, I’m here to tell you that all is not lost.

Since saying au revoir to gluten some time ago, oats became a thing of my past, and then of course since being on AIP, using rice flakes as an alternative has also come to an sad end. 

But it's not the end of porridge.  There is a new player in town?

Howdy all,

Just dropping by with my Autoimmune Paleo Protocol (AIP) 4 month journey update.

When I left you last month (at the 3 month mark), I spoke about the detox type symptoms I was re-living once again from bloating to fatigue. 

So how am I feeling now .......

Cinnamon.  

A powerful and magical little spice that has been used medicinally around the world for thousands of years.

It’s a spice a adore during the Winter months and thankfully, an approved food on the Autoimmune Protocol (AIP).

Seriously.  What can’t this little gem of spice do!

Howdy all,

Just a quick little AIP progress update, now that I’m at the three month mark.  Yep, 3 months already.  Holy cow!

So how do I feel?