Well, we finally made it.  Wow.

The final part of this little 4 part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance all around us and that help us heal. 

Get excited people as it’s now time for Part 3 of my little four part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance and that help us heal. 

Today’s topic is probably my favourite one of all . . . fat!

It's time for Part 2 of my Healing Foods Series. 

A little 4 part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance and help us heal.  For those of us living an AIP lifestyle, these are foods that we can still (and should) enjoy daily for their ability to build and improve our health.  

I’m sharing with you my 4 top highly nutritious food groups that you can add into your life, starting today.  I’ve done all the research.  You just need to sit back and enjoy.

Yes, eliminating inflammatory causing foods is a major step, I believe, in our wellness journey when dealing with Autoimmune Disease and gut issues, however embracing nutrient dense foods is just as important. 

I’m sharing with you my 4 top nutrient-dense foods that you can add into your life, starting today. 

I’ve done all the research.  You just need to sit back and enjoy.

Ready for Part 1 ...

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So….Have you been told to eliminate grains from your diet, but have no idea where to start?

Today I’m sharing with you my 5 tips to make going grain-free a little easier . . .

I’m talking all about alkalising foods at the moment.

What the hell are you talking about? I hear you ask . . .

So as you know, I have been living with Hashimoto’s and leaky gut for quite a number of years. 

The journey hasn’t been easy (and it still isn’t), however I’m eternally grateful for the progress I have made so far, and for the unexpected change in direction my life has taken.

I thought I might take the time to share with you where I started, what I changed in my life and where I currently am......

It’s no secret I’m a card carrying fan of bone broth. 

New to bone broth yourself, perhaps the Healing Green Broth 30-Day Challenge is just what you're looking for . . . 

Did you know that micronutrient deficiencies and imbalances are extremely common in those of us with an autoimmune disease?

Today I'm focussing on increasing the nutrient density in my diet.  Want to know why?

Looking for a super simple yet nourishing soup that will keep you feeling full and satisfied?

It really doesn’t get much simpler than this.

I'm starting The Paleo Autoimmune Protocol which means Pantry Detox time baby . . .

So what is Phase 1 on The Paleo Autoimmune Protocol all about?  

The first step is elimination . . .

Pimples under your chin?  Bad period pain and PMS?

These symptoms are brand spanking new for me and I wanted to know why? 

Interested in where my research took me…..

Estrogen and Fibre.

So I thought I'd give you a little long overdue update on the whole parasite situation going on in my gut ... along with my new plan of attack AND a little say "au revoir parasite" granola . . .

5 ways to get some Apple Cider Vinegar into your life .... pronto !

Did you know that dairy, it seems, is the second most common food trigger of Hashimoto's (after gluten)?

The more information I gather on the subject, the easier I'm finding it to say adios.  One of the things helping me through.....Ghee.

Continuing on from The Gut Chakra Part 1.... 

When this chakra is blocked you’ll most likely experience feelings of low self-worth and of being powerless and stressed.  You have an unhealthy digestive track, adrenal fatigue and develop bad sleep patterns.  Sound like you?  

Did you know that poor gut health can actually suppress your thyroid and trigger Hashimoto’s disease (Hypothyroidism)?

I don’t know about you, but one of the biggest issues I experience from having Hashimoto’s is my digestion.  Or should I say, my lack of digestion . . .