The humble pea.
They may be nutrient dense, however these sweet balls of green are actually on the "avoid" list when on AIP.
Why? I hear you ask . . .
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Discover my number 2 factor contributing to a slow metabolism when dealing with the daily symptoms of Hashimoto's, and tips on what I've been doing to help....
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Cauliflower. Oh so rich in antioxidants and immune-strengthening nutrients, this humble white (and often overlooked) should never be underestimated. Chock full of Vitamins C, K and folate as well as protein, magnesium and potassium, this veggie can actually help prevent various kinds of infections in our body as well as strengthen our defense mechanisms.
Such a smart little veggie to be in at its peak and in season just when we need it the most…during the cold and flu months of Winter.
One of my personal goals when I was diagnosed with Hashimoto’s was to try and sooth all the symptoms I was experiencing as naturally as possible through using whole organic foods. If this is something you’re also wanting to try, then perhaps cauliflower could be your first step? It’s such a brilliant source of dietary fiber (helping aid our digestion and our bodies to eliminate toxins), and as it protects the lining of our stomach, this miracle veggie has been shown to prevent the risk of various tummy disorders, from indigestion, hypertension and stomach ulcers right through to colon cancer.
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When I’m not hungry, I know there is something wrong.
It’s a crystal clear sign as normally you’ll find me with napkin and cutlery in place, ready for my next meal before it has even been prepared.
It seems my body has decided to act like a stubborn Taurean and do its own thing, no matter my efforts or good intentions. Basically, my metabolism has taken a hike and extra kilos have decided to pay me a little visit.
Oh joy.
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Say hola to Leslie!
A born and bred Southern Californian, however for the past 14 years has called Mexico home.
Growing up watching her grandmother make flour tortillas and her grandpa (the baker in the family) make his empanadas, Leslie developed her love of cooking from an early age and created the lovely blog La Cocina de Leslie as a way to capture both the traditional Mexican recipes and Mexican inspired meals she has made over the years for her family.
Luckily for me, La Cocina de Leslie is my Secret Recipe Club Blog for the month of March.
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Another pea soup?
Yes, another pea soup....but this one has mint. Lots of it!
What a brilliant, albeit obvious flavour combination, but I didn't realise just how brilliant a combination of ingredients this soup was until I did a little more research.
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