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When I initially started on this AIP pathway of mine – I’ll admit that I lost a little part of me.  My joy of cooking.  I was overwhelmed with the changes and “strictness” of the protocol, and my “feeling sorry for myself” attitude didn’t help matters.  However, finding this website and purchasing this book gave me back that little piece of joy I was missing.  It made me want to skip back into my kitchen and play, and in fact that first night I brought it home, I couldn’t wait to hit the shops and pick up the ingredients ……

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When I make a salad, I want it to be the main meal.  The star.  I never want to be hungry after eating one and I don’t ever want to be left feeling empty, pathetic and deprived (ok, maybe a little dramatic, but you get my drift).

So over the years, I’ve develop a few basic “rules” when it comes to making my salads . . .

Am I right in saying that so many "healthy" recipes these days are sweetening their cakes/muffins with applesauce?  

So what to do when getting your hands on organic apple sauce with NOTHING ELSE ADDED is harder than you think . . .

So why should we eat carrots?  I have a very good reason for you right here!

Just a simple recipe.  

Nothing fancy and nothing complicated.

Only 1 warning - MUST LOVE CHOCOLATE!