Well, we finally made it.  Wow.

The final part of this little 4 part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance all around us and that help us heal. 

Get excited people as it’s now time for Part 3 of my little four part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance and that help us heal. 

Today’s topic is probably my favourite one of all . . . fat!

It's time for Part 2 of my Healing Foods Series. 

A little 4 part series that I’ve put together to help you (and me!) embrace all of those wonderful nutrient-dense foods that are in abundance and help us heal.  For those of us living an AIP lifestyle, these are foods that we can still (and should) enjoy daily for their ability to build and improve our health.  

I’m sharing with you my 4 top highly nutritious food groups that you can add into your life, starting today.  I’ve done all the research.  You just need to sit back and enjoy.

Yes, eliminating inflammatory causing foods is a major step, I believe, in our wellness journey when dealing with Autoimmune Disease and gut issues, however embracing nutrient dense foods is just as important. 

I’m sharing with you my 4 top nutrient-dense foods that you can add into your life, starting today. 

I’ve done all the research.  You just need to sit back and enjoy.

Ready for Part 1 ...

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Since saying au revoir to gluten some time ago, oats became a thing of my past, and then of course since being on AIP, using rice flakes as an alternative has also come to an sad end. 

But it's not the end of porridge.  There is a new player in town?

Howdy all,

Just dropping by with my Autoimmune Paleo Protocol (AIP) 4 month journey update.

When I left you last month (at the 3 month mark), I spoke about the detox type symptoms I was re-living once again from bloating to fatigue. 

So how am I feeling now .......

Howdy all,

Just a quick little AIP progress update, now that I’m at the three month mark.  Yep, 3 months already.  Holy cow!

So how do I feel?

I am an avid lover of Rice Malt Syrup as my sweetener of choice.  Something that should come of no surprise if you’ve tried one of my recipes.

However, being on the Autoimmune Protocol, I’ve had do say au revoir to all grains – this includes rice malt syrup.  This isn’t a bad thing though, as I get to say a big hello to honey.  In particular raw organic honey.....

So as you know, I have been living with Hashimoto’s and leaky gut for quite a number of years. 

The journey hasn’t been easy (and it still isn’t), however I’m eternally grateful for the progress I have made so far, and for the unexpected change in direction my life has taken.

I thought I might take the time to share with you where I started, what I changed in my life and where I currently am......

I have a new toy in the pantry - Great Lakes Beef Gelatin!  

Curious ?

I’m at the 8 week mark people.   Toot toot!

Yep.  You heard me.  I’ve been going strong on the Autoimmune Protocol (AIP) for 2 whole months now, and I have to say, I’m feeling wonderful. 

Actually, I haven’t felt this good in years!  Jeez people - this shit works!

My week 6 update on the Autoimmune Protocol along with a little epiphany .. .

A super quick mid-week update as I say goodbye to week 5 on the Autoimmune Protocol (AIP).

A quick mid-week update as I say au revoir to week 4 on the Autoimmune Paleo Protocol (AIP). . .

So I've just made it through week 3 on The Autoimmune Paleo Protocol (AIP) and what a week it was.  In short, I was a mess.

Talking all about detox symptoms today . . .