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So why should we eat carrots?  I have a very good reason for you right here!

Today is all about the final fat-soluble vitamin in my little series - Vitamin K.

Want to know more about why you should get more of this vitamin into your life?

Today it's all about fat-soluble vitamin No. 3

Vitamin E

Along with a quick, simple and absolutely delicious tapenade recipe filled with vitamin E and good fats!

So we recently chatted about fat-soluble vitamin A and how if you want your body to absorb all of the brilliant benefits this vitamin provides, then you had to consume it with fat.  Fact!

Today, it's all about vitamin D . . .

One of the main reasons my body is now thriving since embracing fat, I believe, is since I now include a good source of it with every one of my meals, my body’s now able to absorb all those wonderful and essential fat-soluble vitamins that I went for years (even decades) without absorbing.  They’re not called fat-soluble vitamins for nothing - and they say nutrient deficiencies can lead to autoimmune disease…..hello Hashimoto’s!!!

I'm all about lamb this Easter.

Wanna know why?

Cranberries.  Did you know the nutrients found in cranberries have been linked to a lower risk of urinary tract infections, improved immune function and decreased blood pressure?

No wonder they're eaten in abundance at Christmas time!

In my humble opinion, avocados should be crowned King of all foods.

In this little post I share with you:

5 things to know about avocados

4 reasons why to eat avocados

3 things to do with avocados

2 of my favourite avocado recipes

Cinnamon.  

A powerful and magical little spice that has been used medicinally around the world for thousands of years.

It’s a spice a adore during the Winter months and thankfully, an approved food on the Autoimmune Protocol (AIP).

Seriously.  What can’t this little gem of spice do!

I’m talking all about alkalising foods at the moment.

What the hell are you talking about? I hear you ask . . .

I am an avid lover of Rice Malt Syrup as my sweetener of choice.  Something that should come of no surprise if you’ve tried one of my recipes.

However, being on the Autoimmune Protocol, I’ve had do say au revoir to all grains – this includes rice malt syrup.  This isn’t a bad thing though, as I get to say a big hello to honey.  In particular raw organic honey.....

It’s no secret I’m a card carrying fan of bone broth. 

New to bone broth yourself, perhaps the Healing Green Broth 30-Day Challenge is just what you're looking for . . .